By protecting and improving our environment, the communities where we do business and the students we serve, Sodexo makes every day a better day and every tomorrow a better tomorrow.

Simple Servings

Simple ServingsSimple Servings - With Simple Servings, students avoid food allergy or other dietary concerns without feeling singled out. They no longer have to go off campus for their meals or miss out on dining with their friends while waiting for the chef to specially prepared their meals. All foods offered at the Simple Serving station are naturally free of milk, eggs, wheat, soy, shellfish, peanuts, tree nuts and gluten. Straightforward preparation techniques assure transparency of ingredients, and help student prepare to be responsible for their own shopping and cooking in future.  The lunch and dinner menu change daily and include varied protein options: fish, beef, pork, chicken and turkey.  All side dishes are vegan, containing no milk, eggs, or meat products. If you have a food allergy/special diet concern, please call or send us a note using the feedback form.


Elizabeth, one of our students with food allergies, pictured here with our Executive Chef Liv Ashcraft, recounts her positive experience in the dining hall: 

elizabeth tiny


"I went from being cautiously optimistic and nibbling at tidbits to going back to the commuter plan and doing so with the utmost confidence..."

"The TVs at each station also list the ingredients of every item and the name of every item at that station, which is a great help..."

"Liv makes it a point to be present and visible during meals, and if she knows a student has food allergies or dietary concerns, she double-checks them with the student and makes sure they know which stations are safe for them... She’s made it a point to be sensitive about these matters, and this attitude flows down to the rest of her staff."


Empty Placeholder

Empty Placeholder

For Your Health

Stress Survival: Going the Extra MILE

By: Katlynn Ferreira, Sodexo Dietetic Intern – September 2017


Stress SurvivalImagine riding a bike along an undulating trail.  You see uphill trail ahead, embrace for it, adjust gears and pedal with extra effort.  You conquer the incline and can enjoy the effortlessness going downhill.  The outcome is rewarding and builds endurance and strength.

However, imagine there is no downhill and you must continue pedaling at high intensity for a prolonged period.  It’s painful, increases tiredness, and can lead to injury.

When stress becomes chronic, it really does a number on you like a never-ending uphill bike ride.  It can reduce your performance, ability to focus and recall memory, alters emotions and creativity, increases agitation, causes difficulty sleeping, disrupts hormones, and impacts your heart health.  You may be more inclined to adopt certain behaviors to soothe your anxiety such as sleeping too much or too little, drink caffeine or alcohol, or maybe withdraw from social events.  More often than not, such actions worsen stress.

Listen to Dr. Vivek H. Murthy, U.S. Surgeon General discuss risk factors, therapeutics, and thoughts on increased stress in America.

Go the extra MILES to overcome anxiety.

M:  Meditation and mindfulness help you to clear thoughts, become grounded, and be more present in the moment.  There are many benefits to relaxation; find what works for you.
I:  Interact with family and friends, face-to-face.  Social media’s perfect images can set unrealistic standards, so limit your time scrolling through newsfeeds.
L:  Listen to podcasts or music while walking to class, riding the bus, or while working on assignments.  Better yet, find a peaceful outdoor spot to do nothing but listen.
E:  Exercise of any kind can boost mood and improve oxygen and blood flow to the brain.  Got 20 minutes before class?  Put on a favorite song and dance it out.
S:  Sleep, especially as a student, is just as important to pencil into your agenda as studying for exams.  You couldn’t use your phone, tablet, or laptop without charging it, the same goes for your brain to keep you fully-charged.

Try these free mobile apps for mindfulness, improving mood and sleep, and reducing anxiety: 

Stress Icons
Top left to right:  Happier, Calm, Headspace
Bottom left to right:  Aura, Stop Breathe & Think, Breethe

Mindful Offering

Mindful offerings meet stringent nutritional criteria based on the Dietary Guidelines for Americans. Each meal part is limited in calories, has fewer than 30% of calories as fat, fewer than 10 % of calories as saturated fat, and is restricted in sodium, and cholesterol. Chefs in our test kitchen develop recipes to meet these criteria in delicious fashion! Look for the Mindful icon to indulge in the healthy and delicious items offered at each meal.

Being well and eating well means becoming aware of choices and making the right decisions to achieve a better today and a better tomorrow. Your Sodexo dining team is committed to offering you a wide range of options for a healthy dining experience. From recipes that include the most nutritious mix of ingredients to offering educational resources for positive lifestyle habits, healthy options are the result of a team dedicated to advancing the well-being of the entire campus community.

Another important part of our focus on health and wellness is the use of seasonal menus, featuring fresh and healthy ingredients - many of which are grown by local or regional farmers. Every season has its own unique produce that is showcased in delicious signature dishes to highlight the distinct flavors and natural appeal of seasonal items.

For students who have special dietary and nutritional needs we have informational resources and customized menus to address your needs. These menus meet the strictest compliance standards, without sacrificing flavor, texture or presentation.

Nutrition IconsSodexo's nutrition icons make it easy to identify healthy choices

Look for these nutrition icons on the foods being served on your campus to help you meet your dietary needs or desires. If you need assistance finding the right types of foods for you, please reach out to your on-campus Sodexo manager or chef.

If you have additional dietary questions, please contact us so we can help! Sodexo has registered dietitians ready to answer your questions and help you make healthy choices.

In This Section
Quick Links
  • Mindful
    Learn more about making healthy choices second nature.
  • A Better Tomorrow Starts Today!
    Learn more about making smart choices for your health, for your community and for your planet
  • Meet the Dietitian
    Ask your health questions to one of our registered dietitians
  • Nutrition Tracking 
    Use MyFitnessPal and the Nutrition Calculator to plan and track your meals
  • My Plate
    Get healthy eating tips, create a personalized plan, and more with the latest information from the USDA

Better Tomorrow

Fort Lewis College | Dining Services | 1000 Rim Drive | Durango, CO 81301 | tel. (970) 247-7605 | Contact Us